Ten Recommendations for Your Drinking Regime

1. To keep the inner environment of our body in balance we need to take in at least 2 litres of liquids per day, in case of high temperatures at least 3 litres.
2. The quantity of liquids and the composition of the drinking regime should be adapted to individual needs and requirements, depending on age, health, etc.
3. We should start our day with a 0,2 l glass of spring water (KORYTNICKÁ – Non-Sparkling Spring Water).
4. We should consume a wide range of mineral waters (KORYTNICA – Natural Mineral Water), curative waters (KORYTNICA – Natural Curative Water) and spring waters (KORYTNICKÁ – Non-Sparkling Spring Water, AQUA NOVA – Spring Water) with optimum mineral content.
5. Half of the recommended quantity of liquids should be consumed between 9.00 a.m. and 2.00 p.m., i. e. during the first half of the day.
6. We should not drink extremely cold beverages as they worsen digestion and might cause inflammation of stomach mucous membrane. The temperature of the beverage should be equal to the room temperature.
7. Alcoholic and caffeine beverages have diuretic effects and dehydrate our body. During their consumption we should not forget to refill liquids although we might not feel the need (KORYTNICA – Natural Mineral Water and KORYTNICKÁ – Non-Sparkling Spring Water)
8. We cannot subordinate the intake of liquids to the feeling of thirst. The thirst cannot be the only indicator of the need of liquid intake.
9. We should reduce the intake of sweet beverages and lemonades containing a high quantity of sugar.
10. We should always have a bottle of water (min. 1,5 litres) by hand, especially those who have trouble keeping the drinking regime.