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Drinking Regime
One should drink at least 1,5 – 2 litres of liquids per day, depending on the quantity of liquids that the body loses by natural processes (on average 1,5 litres).
Water contributes to our well being, good hydration reflects in a positive way not only on our skin but on the overall energy level, mental alertness and helps prevent many illnesses. Water also influences the elimination of toxins, absorption of vitamins and minerals and regulation of body temperature.
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