Water and the Human Body

Water is extremely important for our body, also for the fact that it constitutes two thirds of the human body where it fulfils numerous important functions.

It contributes to our well being, influences the overall hydration which reflects in a positive way not only on our skin but on the overall energy level, mental alertness and helps prevent many illnesses. Water also influences the elimination of toxins, absorption of vitamins and minerals, regulation of body temperature, as well as many other body functions.

In case of water deficit, when the loss of liquids exceeds their intake, the following problems may occur:

  • muscle cramps
  • headache
  • shivers
  • nausea
  • collapse

Ten Recommendations for Your Drinking Regime